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HEALTH & BENEFIT

HEALTH BENEFIT OF

MANGOES

Helps Fight Heat Stroke

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

May Help with Diabetes

Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

Promotes Healthy Sex

Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.

Prevents Cancer

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

Nutrition

 

One cup (225 grams contain) contains

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Vitamin B6 + other B Vitamins

(Hormone production in brain and heart disease prevention)

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Copper

copper is a co-factor for many vital enzymes plus production of red blood cells)

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Magnesium

(Magnesium helps maintain normal muscle and nerve function)

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Vitamin C

(Antioxidant and immune booster)

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Healthy Probiotic Fiber

(Fiber, protein, healthy fats, and calcium)

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Potassium

(To balance out our high sodium intake)

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Calories

Fat- ree, cholestero free and salt-free)

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Vitamin A

(Antioxidant and vision)

Improves Digestion

Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

Boosts the Immune System

The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Alkalizes the Whole Body

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Improves Eye Health

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

Lowers Cholesterol

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

Clears the Skin

Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

Mango Recipes

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